13 January 2010

WOD @ CrossFit Central

AMRAP in 20 minutes:

9 ring dips

6 pull-ups

3 burpees

I completed 15 rounds rx'd

This was a deceivingly tough one! I felt great early on - completing ten rounds in the first ten minutes - and then promptly ran face first into "the wall." My arms just quit working on the dips! Kipping the ring dips is what saved me...

Freddy C. of CrossFit One World and James "OPT" Fitzgerald doing ring dips. (crossfit.com photo)

Then after class Mark, Arun, Brian and I got in a round of tabata squats (8 rounds of 20 seconds work, 10 seconds rest).

My numbers were 19, 18, 16, 15, 13, 13, 13, 15. My score = 13.

A great start to Wednesday! Happy hump day y'all!