"The pain of discipline is far less than the pain of regret."
- Sarah Bombell
My night's sleep was one of those where you close your eyes, and instantly your alarm goes off. Waking up tired sucks, especially when you can't extend your arms. Despite all this I wanted to go work out, because I always feel better after a workout... Well, after a cup of coffee, the realization set in that this was one of those times where I need be smart and listen to my body. So I crawled back into bed and immediately fell asleep in my workout clothes. I don't drink that much caffeine, so when I do, I'm usually perked up for hours. Not this morning. Not gonna lie, the cold outside helped seal the deal... but it was definitely the smart thing to do. Besides, there's plenty of cold to train in tomorrow!
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I've been catching up on everyone's blogs and sleep seems to be the theme of the day. Good on you for resting!
ReplyDeleteI got 9.5 hours last night. Aaaaaah.
And yes, we will have plenty of cold temps for our workouts tomorrow. Yikes.