The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
Saturday, January 16, 2010
16 January 2010
"If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude."
- Colin Powell
I took a rest day today. No lounging though! I rolled out with TriggerPoint twice today, ate paleo (plus organic whole milk!) and went for a short walk. Having the sun out today made it feel like being here...