I'm glad that I picked last night to stop checking the CrossFit Central twitter page the night before class... because today we did more ring dips!
WOD @ CrossFit Central
5 rounds for time:
15 ring dips
9 SDHP @ 135lbs barbell
My time was 19:27 scaling the SDHP to 115lbs. Being oh so sore from yesterday's dips slowed me down today for sure, but my back felt great with the scaled SDHP.
Check out these posts from "the Mikes." We Are by Mike Winchester, and No Such This As Overtraining big Mike Gregory. Great stuff!
Happy Monday y'all!
It's a new week, full of new opportunities to excel!