"5 rounds for time"
20 dumbbell hang-power snatch
400 meter run
16:43 as rx'd with 45lbs DB. Good one this morning! My back is a bit sore from my back squat shenanigans yesterday... otherwise feeling good.
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
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