"5 rounds for time"
400 meter run
100 foot overhead lunge with 45lbs plate
16:50 as rx'd. Wow. Tough one. Fun too though in that masochistic kinda way. Then we followed up with a round of tabata ab-mat sit-ups. My sets were 11-11-11-10-10-10-10-11 so I scored 10. Kick ass Friday workout!
What the heck is an overhead lunge? Here's CrossFit Central coach Crystal McReynolds winning her heat with overhead lunges in the 2009 CrossFit Games. (crossfit.com photo)