Monday, September 21, 2009

21 September 2009

WOD: @ CrossFit Central
squat-clean & jerk

Good stuff this morning! Even though I feel solid with most of my olympic techniques, there are always little things to improve on. Ran outta time in class, didn't get all five sets in, so my numbers were:


I felt solid at 135lbs, and am pretty sure I'd have been good for 145lbs, maybe 150lbs... still though, Monday is done!


  1. Awesome, Aaron. I love seeing those heavy workouts 'cause... (gah!)... I'm getting a barbell and plates so I can start lifting heavy at home.

    I'm intimidated as hell, so I know it's the right things to do. ;-)

  2. That's great Mel! I've done the same thing, check out play-it-again sports for used gear. Although used bumpers are tough to come by...