Monday, September 28, 2009

28 September 2009

WOD: @ CrossFit Central
100 pullups
100 pushups
100 situps
100 squats
*for time, complete movements in order before moving on

My time was 21:04 rx'd (PR). Shaved just over two minutes off my last time! The month of benchmarks has started... and I'm feeling good with PRs on Fight Gone Bad and Angie. This is going to be a tough month, but its of to a good start!


  1. Shaving off two minutes is stellar! You were cranking out those push ups (and I know because I made myself start a round each time you did)

  2. Ahhh no wonder you finished so fast! ;) Seriously though, I sure was feeling those burpees from our "extended warmup"