Sunday, September 6, 2009

06 September 2009

WOD 1: @ Pure Austin
"for time"
15 barbell deadlifts @ 225lbs
5 rope climbs
12 deadlifts
4 rope climbs
9 deadlifts
3 rope climbs
6 deadlifts
2 rope climbs
3 deadlifts
1 rope climb

32:31 rx'd. Fun! But too slow... still don't feel like I have much gas in tank. And with no bumper plates at Pure Austin downtown, having to carefully lower the barbell every time kinda sucked.

Then about two hours later I met my buddy Mike down at Barton Springs.
WOD 2:
"swim continuously for twenty minutes"

Completed as rx'd with freestyle, breaststroke, and sidestroke. Felt great to be back in the water! I haven't been swimming enough this summer... will be doing more of it before it gets "cold" out.

No comments:

Post a Comment