Tuesday, September 15, 2009

15 September 2009

WOD: with Austin Unscared
"4 rounds for time"
10 dumbbell push-press right arm @ 45lbs
10 walking lunge w/DB
10 dumbbell push-press left arm
10 walking lunge W/DB

I met up with Mike and Wes at the AHS track this morning for a quick workout. 7:36 rx'd. Fun one - my shoulder is feeling good again!

Here's a good read from CrossFit NYC called "my sentiments exactly." How much do you practice your oly lifts? I know I need some serious time on several.

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