Friday, September 25, 2009

25 September 2009

WOD: @ CrossFit Central
"5 rounds for time"
15 overhead squats @ 95lbs barbell
30 ab-mat situps

DNF. Completed 4 rounds as rx'd at the 20 minute cut-off. This one turned into a fight. The ab-mat situps were cake, it was the OHS that did me in. The Mikes said my form was solid, good depth, etc... this WOD just put my main weakness (leg strength) on display. The upside? It's what I need to be working on!

Here's a little Friday bonus: Nicole Carroll performing a beautiful overhead-squat. No need to thank me.

( photo)

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