Tuesday, September 8, 2009

08 September 2009

"Formulate and stamp indelibly on your mind a mental picture of yourself succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture... Do not build up obstacles in your imagination."
- Norman Vincent Peale

WOD: Rest day. My back and shoulders are very sore. Getting extra sleep this morning was great.

Go watch Part 5 of the Dr. Barry Sears CrossFit nutrition presentation. It's available as a free download in the CrossFit Journal.

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