"Formulate and stamp indelibly on your mind a mental picture of yourself succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture... Do not build up obstacles in your imagination."
- Norman Vincent Peale
WOD: Rest day. My back and shoulders are very sore. Getting extra sleep this morning was great.
Go watch Part 5 of the Dr. Barry Sears CrossFit nutrition presentation. It's available as a free download in the CrossFit Journal.