4 sets of:
shoulder press/push-press/push-jerk for 1/2/3 reps unbroken
95-115F (strict press)-105-105-105
My strict press is weak and held numbers down, the push press and jerk weren't bad...
3x8 strict chin-ups with one minute rest interval
3x10 strict ring-dips with one minute rest interval
3 rounds for time:
20 dumbbell power snatch @ 50lbs DB
20 box-squat tire-jumps
400 meter run
15:18 @ 45lbs DB
Butt kicking WOD today. The DB snatch felt solid. The box-squat to tire-jump followed by a 400 meter run smoked my legs! Great start to the week!
Check out coach Mike Winchester's excellent post on human potential!