Flag Day

On this day in 1777, the Second Continental Congress adopted the Stars and Stripes our national flag.

On this day at SicFit Austin we conducted strength training.

STRENGTH
narrow stance back squat
10-10-10-10-10

135-115-115-125-135
The quads do most of the work on the narrow stance squat with knees straight ahead (still going below parallel with the weight in heels).

straight leg deadlift
10-10-10

45-65-95
Isolates the hamstrings, weights felt solid so I didn't think much of it until...

barbell lunge
12-12-12

45-75
Only had time for two sets of lunges. Hamstrings were done when I did these sets! Hellloooo shaky legs!