GYMNASTICS
2x handstand walk
I'm getting better at these, could do a few "steps" at a time freestanding. Fun!
barbell push-jerk
3-3-3-3-3-3-3
135-135-135-135-135-145-145F
Push-jerk technique feeling better... but my shoulders are still sore from Friday's HSPU!
kettlebell row
7 sets x 8 reps left, 8 reps right @ 1.5 pood
Went through doing one set push-jerk, then one set rows at a one minute rest interval.
Finished up today with 5 sets of 10 GHD sit-ups.
Go over to Elliot's blog and read Everything I Needed. Outstanding.
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