Monday, June 28, 2010

Monday 28 June 2010

2x handstand walk

I'm getting better at these, could do a few "steps" at a time freestanding. Fun!

barbell push-jerk

Push-jerk technique feeling better... but my shoulders are still sore from Friday's HSPU!

kettlebell row
7 sets x 8 reps left, 8 reps right @ 1.5 pood

Went through doing one set push-jerk, then one set rows at a one minute rest interval.

Finished up today with 5 sets of 10 GHD sit-ups.

Go over to Elliot's blog and read Everything I Needed. Outstanding.

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