Tuesday 29 June 2010

Just gotta say, the sunrise this morning was an awesome sight with all the clouds over downtown. Woke up with very sore shoulders! Trigger Point and foam rolling helped a little prior to warming up.

GYMNASTICS/STRENGTH
3 rounds through:
10 ring dips
10 pull-ups
10 overhead squats @ 45lbs barbell
10 handstand push-ups (down to 5 for subsequent rounds)
10 burpees

WOD
3 rounds for time:
10 dumbbell cleans @ 45lbs DBs
12 renegade rows @ 45bs DBs
sled drag forward then backward @ 225lbs

DNF. In eleven minutes I was a few steps from completing the second round. The cleans and the sled work felt solid, but the renegade rows crushed me. Tough day.

What the senate should ask Elena Kagan from CATO.

Petraeus Comes East by Free Range International.