3-2-1
handstand-pushups @ 30" width and extra ROM on 45lbs plates
inverted walks (w/feet on partner's shoulders)
The extra range of motion meant I had to kip the HSPU. Gotta get those strict... Still, fun stuff!
WOD
"Linda got SIC!"
4 rounds 30 seconds work, 30 seconds rest:
deadlift @ 135lbs
bench press @ 135lbs
clean @ 135lbs
(one cycle through all movements is one round, score is lowest rep count)
This one smoked me!
deadlift=15
bench=5
clean=2
WOD
"Linda got SIC!"
4 rounds 30 seconds work, 30 seconds rest:
deadlift @ 135lbs
bench press @ 135lbs
clean @ 135lbs
(one cycle through all movements is one round, score is lowest rep count)
This one smoked me!
deadlift=15
bench=5
clean=2
Happy Friday!
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