Training this morning at SICFIT Austin focused on a lot of skill work with the barbell snatch! There wasn't a strength component, and not much gymnastics-wise outside of dead-hang pull-ups in our warm-up. Then we spent a good 30-40 minutes on snatch drills. Fun stuff!
We finished with an non-timed WOD of four rounds: 5 snatch balance, 10 strict pullups. Loving this!
Check out this video from Dutch Lowy's excellent post on getting stronger.
Happy Friday y'all!