everyday opportunities

"Opportunity is missed by most people because it is dressed in overalls and looks like work."
- Thomas Edison

STRENGTH
A) 4 sets at 2 minute rest interval
overhead squat/front squat/back squat for 3/5/10 reps unbroken

95-95-100-100
Felt good. Hello shaky legs!

B) 3 rounds
handstand wall walk/sled drag 2@180lbs and 1@225lbs

Fun!

WOD
partner AMRAP in 3 minutes
5 front squat to press @ 95lbs barbell
5 push-ups

Jacob and I completed 5 rounds and 1 thruster alternating one full round per person.

Another great day at SICFIT Austin!

photo by Jeremy Thiel