Tuesday, June 22, 2010

everyday opportunities

"Opportunity is missed by most people because it is dressed in overalls and looks like work."
- Thomas Edison

A) 4 sets at 2 minute rest interval
overhead squat/front squat/back squat for 3/5/10 reps unbroken

Felt good. Hello shaky legs!

B) 3 rounds
handstand wall walk/sled drag 2@180lbs and 1@225lbs


partner AMRAP in 3 minutes
5 front squat to press @ 95lbs barbell
5 push-ups

Jacob and I completed 5 rounds and 1 thruster alternating one full round per person.

Another great day at SICFIT Austin!

photo by Jeremy Thiel

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