Tuesday, June 8, 2010

shoulders and sprints

Today our legs got a bit of a break - the focus was shoulders.

push press

I did 125-125-135-135-140. Last set was a little sloppy, but I felt that I had more in me... like maybe 145 or 150.

4 rounds in 1 minute intervals of:
10 kettlebell/dumbbell thruster @ 35lbs bells
5 push-ups (on bells)
1 sprint (approx 20 meters)

My times were :40, :40, :38, :38. I let my push-ups slide on the last round (ye old sagging back).

Still, good stuff this morning!

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