Today our legs got a bit of a break - the focus was shoulders.
I did 125-125-135-135-140. Last set was a little sloppy, but I felt that I had more in me... like maybe 145 or 150.
4 rounds in 1 minute intervals of:
10 kettlebell/dumbbell thruster @ 35lbs bells
5 push-ups (on bells)
1 sprint (approx 20 meters)
My times were :40, :40, :38, :38. I let my push-ups slide on the last round (ye old sagging back).
Still, good stuff this morning!