I spent the morning up at CrossFit Central volunteering at the Spartan Challenge workout. Everybody was having fun and working hard! Good stuff. Hung around afterward and managed to get in some lifting...
barbell clean
5-5-5-5-5
95-95-105-115-125
Last set was work but not too heavy - still focusing fixing my technique - getting better at keeping a vertical bar path.
Team USA vs Ghana in the World Cup is next! USA! USA!
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