It's late and I've got an early morning ahead, so today's post is gonna be brief.
The gymnastics portion of training this morning at SICFIT Austin was muscle-up practice. Since I've got 'em kipping, JT said to go for the strict version. Never even tried one before... GOT IT FIRST TIME!! That felt good!
Then we knocked out 3 sets of 10 strict pull-ups, 10 strict ring dips.
Skill/form work on box squat was next. Here's Kelly Starrett going over the box squat at CC this weekend:
We were running outta time so the box went away and we did:
body weight back squat
I completed 155lbs for 5-3-3-3-3. First set of 5 was very near failure, so I finished up with four sets of 3.