GYMNASTICS
2x handstand walk (feet against wall)
handstand practice (crow to handstand)
This was challenging! Usually the body weight stuff comes quickly for me, but practicing the crow was tough work. It's all about balance and control - so that in the future I'll be able to control handstands like this dude:
This was challenging! Usually the body weight stuff comes quickly for me, but practicing the crow was tough work. It's all about balance and control - so that in the future I'll be able to control handstands like this dude:
STRENGTH
clean
5-5-5-5-5
75-95-115-135-135
first sets were lighter to review and ingrain the correct form, the two at 135 felt solid
WOD
team "Grace" with Mark
30 FULL cleans and push-jerk for time @ 95lbs
3:48 We did alternating sets of 5 reps. Fast one! Feeling good!
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