Friday, June 11, 2010

Friday cleaning

Another fun Friday morning at SICFIT Austin! After warming up, we got into gymnastics work.

2x handstand walk (feet against wall)
handstand practice (crow to handstand)

This was challenging! Usually the body weight stuff comes quickly for me, but practicing the crow was tough work. It's all about balance and control - so that in the future I'll be able to control handstands like this dude:


first sets were lighter to review and ingrain the correct form, the two at 135 felt solid

team "Grace" with Mark
30 FULL cleans and push-jerk for time @ 95lbs

3:48 We did alternating sets of 5 reps. Fast one! Feeling good!

Happy Friday!!

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