Today I met up with 4 guys and coach Jeremy Thiel for the first day of classes at SICFIT Austin. While I'm gonna miss seeing the early morning crew at CrossFit Central, this is the kind of training I need right now!
Day one was great, in fact I'm even more pumped up about it than when I walked in this morning. This is definitely going to hit my weaknesses!
95-105-105F(1 rep)-95-105F(2 reps)
3x max effort with approx. 1 minute rest interval
ring dips/ring push-ups
3 rounds for time:
15 kettlebell power swing
25m (estimate?) kettlebell carry
3:48 @ 1.5 pood
My shoulder press numbers obviously need work, but the rest felt pretty good! The burpees weren't as easy following all the ring work... didn't have that usual "pop" coming up off the floor. Good stuff!