deadlift
2-2-2-2-2-2-2
225-235-255-255-265-265-265
The weight felt solid but my form still needs work, I'm rocking forward slightly at the start of the movement. And that's not bueno... throws off my balance just enough that I'm on the balls of my feet. Gotta practice the deadlift more... Despite my flaws in form, I felt good moving those weights.
WOD
3 rounds for time:
10 deadlifts @ 155lbs
10 burpees
2:10
Unbroken. Fast and fun!
Go read The End of Busy from ZenHabits. Have a great Wednesday!
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