Wednesday, June 30, 2010

so fresh and so clean clean

It was nice and cool out this morning after yesterday's rain! Maybe it's from spending a lot of time in the hill country as a kid, but the world always seems so... clean after a good rain.

The end of our warm-up at SICFIT Austin included 3 rounds of a barbell hang-clean complex.
5x shrug and drop
5x dip to pockets
5x dip to above the knee

All performed at 65lbs, (still focused on fixing my technique) working the jump-and-land and losing my exaggerated hip extension.

hang power clean
(4 minute rest interval)


My technique was solid on these! I started losing my grip on reps 3 and 4 of the last two sets though...

Feeling good!!

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