The end of our warm-up at SICFIT Austin included 3 rounds of a barbell hang-clean complex.
5x shrug and drop
5x dip to pockets
5x dip to above the knee
All performed at 65lbs, (still focused on fixing my technique) working the jump-and-land and losing my exaggerated hip extension.
hang power clean
(4 minute rest interval)
My technique was solid on these! I started losing my grip on reps 3 and 4 of the last two sets though...