so fresh and so clean clean

It was nice and cool out this morning after yesterday's rain! Maybe it's from spending a lot of time in the hill country as a kid, but the world always seems so... clean after a good rain.

The end of our warm-up at SICFIT Austin included 3 rounds of a barbell hang-clean complex.

5x shrug and drop

5x dip to pockets

5x dip to above the knee

All performed at 65lbs, (still focused on fixing my technique) working the jump-and-land and losing my exaggerated hip extension.

STRENGTH

hang power clean

4-4-4-4-4

(4 minute rest interval)

135-155-155-155-155

My technique was solid on these! I started losing my grip on reps 3 and 4 of the last two sets though...

Feeling good!!