I hobbled into SICFIT Austin this morning with some sore legs. Which didn't matter because we hit shoulders with a vengeance today.
2x handstand walk (with spotter)
2x wheelbarrow walk
3x 10 dead-hang chest-to-bar pullups
Went down from 115 to focus on correcting some technique issues... hopping my feet and not being dynamic enough with the re-dip.
3 rounds for time:
10 dumbbell push-jerk @ 40lbs DBs
1 shuttle run
2:13 rx'd. Push-jerk felt solid with the DBs, legs like rubber on the shuttle run though...
I stayed after class and did some strict muscle-ups, and strict ring dips. I didn't keep count. Feeling good!