Tuesday shoulders

I hobbled into SICFIT Austin this morning with some sore legs. Which didn't matter because we hit shoulders with a vengeance today.

GYMNASTICS
2x handstand walk (with spotter)
2x wheelbarrow walk
3x 10 dead-hang chest-to-bar pullups

STRENGTH
barbell push-jerk
5-5-5-5-5

115-115-95-95-95
Went down from 115 to focus on correcting some technique issues... hopping my feet and not being dynamic enough with the re-dip.

WOD
3 rounds for time:
10 dumbbell push-jerk @ 40lbs DBs
1 shuttle run

2:13 rx'd. Push-jerk felt solid with the DBs, legs like rubber on the shuttle run though...

I stayed after class and did some strict muscle-ups, and strict ring dips. I didn't keep count. Feeling good!

Peace.