recovery IS training

Here's some quality info on taking care of your body.

All courtesy of San Francisco CrossFit:

Stretch Your Psoas Peoples

Your Overhead Break Is On

Your Poor Lats, Instructions for Care and Feeding

Your Tight Hips Betray You

Doode, Where's My Quads?

Knees and Hams, Knees and Hams

The following two videos are definitely worth your time.... if only to hear Dr. Starrett say things like:

"Four fingers of wine prior to doing this makes a difference."

"Worse is better."

and my favorite, "It's awkward to clean up vomit."





Rest day!