"If what you did yesterday seems big, you haven't done anything today."
- Lou Holtz
WOD: Rest day!
About my left shoulder/neck... it's same thing as before, muscle spasm in the neck and upper back, which makes every muscle around it lock up as a defence mechanism. I went to ATX Rehab for treatment yesterday afternoon and today. Dr. Fluitt and his crew were awesome. I got hooked up to the e-stem, active release stretching, and a few small chiro adjustments. Now I'm going to rest up to make sure I'm good to go for the Level I cert this weekend in San Diego!
Check out this video of CrossFit Central's Lance Cantu: ready for the games!