03 July 2009

"To insure good health: eat lightly, breath deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."

- William Londen

WOD: Rest Day!

My neck and shoulder muscles are still tight and sore, but improving. Trigger point set goes where I go right now.

But now I'm off for a weekend in San Diego and my CrossFit Level 1 Cert! Yeeeah! See y'all in a few days! Have a safe and fun Fourth of July!