- C.S. Lewis
By September 1st:
ten pistol (one-leg) squats
ten hand-stand pushups
Adrian Bozman performing the pistol. (CrossFit.com photo)
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
blogs to follow:
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Sam Sneed, D.C.
soul training
The Wolfpack
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ask John Welbourn!
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