WOD 1: with Austin Unscared
"10 rounds for time"
7 dumbell hang power clean
11:46 with 45lbs DBs. Fun one this morning! I was feeling good so at lunchtime I decided to try my own spin on a CFE style workout...
10 strict pullups, 20 parallel bar dips
begin 4 mile run
at the end of miles 1, 2, and 3 complete 20 pushups
at the end of mile 4 complete 10 strict pullups, 20 parallel bar dips
My time was 35:29. It was only about 90 degrees during my run, but I felt the heat for sure! Very different from working out at 6AM!