3 rounds for time:
15 barbell deadlift @155lbs
15 burpees
15 dumbell thrusters @50lbs
15 pullups
20:28 scaled to 45lbs DBs. The weight wasn't a problem, but I was just gassed at the end of this one. Tough.
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
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