WOD: @ CrossFit Central
"NorCal qualifier WOD1"
500 meter row
10 shoulder to overhead @ 165lbs barbell
My time was 8:26 @ 135lbs barbell. That one was a fight. Seriously. After several attempts at rx'd weight (I could clean it but didn't have the push-jerk) I stripped the bar down to 135 and finished the workout. Also added a seriously sweet scrape on the back of my neck! Safety tip kids: focus on controlling the weight down when lowering the barbell from overhead to across the shoulders! Good times...
Also: Check out Byers, err make that: Moxy-boss's paleo check-in writeup starring Austin's own Melicious!