Friday, July 17, 2009

17 July 2009

WOD: @ CrossFit Central
"NorCal qualifier WOD1"
for time:
500 meter row
30 burpees
10 shoulder to overhead @ 165lbs barbell

My time was 8:26 @ 135lbs barbell. That one was a fight. Seriously. After several attempts at rx'd weight (I could clean it but didn't have the push-jerk) I stripped the bar down to 135 and finished the workout. Also added a seriously sweet scrape on the back of my neck! Safety tip kids: focus on controlling the weight down when lowering the barbell from overhead to across the shoulders! Good times...

Also: Check out Byers, err make that: Moxy-boss's paleo check-in writeup starring Austin's own Melicious!

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