Thursday, July 30, 2009

30 July 2009

WOD: with Austin Unscared
AMRAP in 20 minutes
20 Kettlebell snatch @ 16kg
10 sprawl to KB sumo deadlift highpull
100 meter run

7 rounds at rx'd KB, left shoulder kinda gimpy so I subbed 10 KB snatch right arm and 1o left-arm russian KB swings for the 20 KB snatch. My legs aren't totally recovered from Tuesday's 400m walking lunges... otherwise feeling all right. Fun one!

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