Friday, July 31, 2009

31 July 2009

WOD: @ CrossFit Central
"for time"
barbell deadlift @225lbs
wall-ball shots @18lbs medball

DNF. Completed 11 wall-balls and one rep of the 5 round of deadlifts at cutoff. Good and tough workout but frustrating. I hate having to stop when I'm nearly done with the workout. I mean, I know it's time to stretch out and all, let the next class go, etc. Still it's frustrating. Guess I should've worked harder. Oh yeah- weights as rx'd.

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