Wednesday, July 15, 2009

15 July 2009

WOD: @ CrossFit Central
for time:
barbell squat cleans
ring dips

My time was 12:14. First 14 reps at 135#, completed the remainder of the WOD at 115#. Followed up with walking lunges for a lap of the parking lot holding a 45# plate overhead.

Check out Dutch's take on this year's CrossFit Games. What do you think?

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