10 July 2009

WOD: with Austin Unscared

"for time"

21 dumbell snatch right arm (full squat snatch)

12 burpee-pullups

21 dumbell snatch left arm

12 burpee-pullups

15 dumbell snatch right arm

12 burpee-pullups

15 dumbell snatch left arm

12 burpee-pullups

9 dumbell snatch right arm

12 burpee-pullups

9 dumbell snatch left arm

12 burpee-pullups

32:40 with 25lbs DBs. Wow. This morning humidity is brutal. Took me waayyy too long. Tough one.