Friday, July 10, 2009

10 July 2009

WOD: with Austin Unscared
"for time"
21 dumbell snatch right arm (full squat snatch)
12 burpee-pullups
21 dumbell snatch left arm
12 burpee-pullups
15 dumbell snatch right arm
12 burpee-pullups
15 dumbell snatch left arm
12 burpee-pullups
9 dumbell snatch right arm
12 burpee-pullups
9 dumbell snatch left arm
12 burpee-pullups

32:40 with 25lbs DBs. Wow. This morning humidity is brutal. Took me waayyy too long. Tough one.

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