400 meters walking lunges with 20lbs weight vest
17:42 rx'd. It's only been an hour and a half and my legs are already getting sore! Woohoo that was a good one this morning!
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
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