Friday, July 24, 2009

24 July 2009

WOD: @ CrossFit Central
for time"

13:59 as rx'd. Took waaaay too long on the 50 round, located my double-under skills in the middle of the 40 round, and from there on out things went well. Still, my double-unders need more work. After that, everybody did 50 chest-to-bar pullups. Good start to Friday!

No comments:

Post a Comment