Wednesday, July 8, 2009

08 July 2009

"He who has a why to live for can bear almost any how."
- Friedrich Nietzsche

Good luck to all the CrossFit Central coaches and athletes headed to Aromas! Have fun and kick ass!

WOD: One more rest day. Visited my chiro doc again this morning. Got an adjustment and did some stretching on my left shoulder/neck. Feeling better; hopefully tomorrow I won't wake up with twinges of pain and muscle spasms. My neck wasn't too much of an issue throughout the cert last weekend (so long as I warmed up properly each morning). I've gotta get healed completely so as to get back to a consistent training schedule! I've also gotta do my best to not be glued to the CrossFit Games site all weekend!

No comments:

Post a Comment