Monday, July 20, 2009

20 July 2009

WOD: @ CrossFit Central
for time: 21-15-9
deadlift @ 225 lbs barbell
handstand pushup

17:32 at the rx'd weight, got one real HSPU before several failures. Switched to modified HSPU with feet up on the 32" box for the remainder. Even with modified HSPUs, it took forr-evv-errr. Finished DFL in the class.... but that's better than a DNF!

No comments:

Post a Comment