Monday, August 3, 2009

weekend recap

"What this power is, I cannot say. All I know is that it exists... and it becomes available only when you are in that state of mind in which you know exactly what you want... and are fully determined not to quit until you get it."
- Alexander Graham Bell

Sunday's WOD: Rest day!

Saturday's WOD: by CrossFit Central at RunTex
team workout for time
400 meter run
100 KB swing @ 16 kg KB
50 pullups
400 meter run
80 KB swing
40 pullups
400 meter run
60 KB swing
30 pullups

Mallika, Wade and myself finished with the fastest time: 19:29! Fun one, but that hill run around the block at RunTex is no joke. After that, got to hang out with everybody, eat some breakfast tacos and watched this video: The Movement!!

The Movement - A Short Film from CrossFit Central on Vimeo.

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