"5 rounds for time"
21 KB/DB swing
15 squats
9 parallel bar dips
5 pullups
10:28 rx'd with a 45lbs DB on swings. Good one this morning. Feeling great!
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
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soul training
The Wolfpack
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