Monday, August 3, 2009

03 August 2009

WOD: @ CrossFit Central
"fight gone bad"
three rounds
one minute each station, one minute rest between rounds
score is total number of reps

Push Press @ 75lbs
Row (calories = points)
Wall Ball @ 20lbs medicine ball
Sumo Deadlift High Pull @ 75lbs
Box Jump

Only did two rounds in class today. My score was 206 rx'd. Despite waking up tired, feeling good this morning!


  1. So you're totally on track to break 300. I knew it!

  2. I hope so... certainly didn't feel like it while splayed out on the floor after the second round! But I will get there by September!