"for time"
21 dumbell push-jerk, 100 meter run, 21 pushups, 100 meter run
15 DB push-jerk, 100 meter run, 15 pushups, 100 meter run
9 DB push-jerk, 100 meter run, 9 pushups, 100 meter run
men: 45lbs DBs, women: 25 lbs DBs
My time was 7:58 rx'd. Quick and fun one!
Do you eat eggs? I love 'em... over-easy, scrambled, with bacon... anyway, check out this article on egg-labels like: cage-free, free-range, organic, etc... which one should you pick? Get informed!
That looks SUPER fun. I *heart* push-jerk. I kinda want to try that one this weekend!
ReplyDeleteGo for it! It's a good one. I'm going to be at the AHS track sometime Saturday, I'm told they've got tires that need flippin! You and Dave should come join the fun!
ReplyDeleteeggs are a staple in the Kepler household. we get them straight from the farmers market which are pastured raised chickens. yummy!
ReplyDelete