Tuesday, August 4, 2009

one year of CrossFit

It's my CrossFit birthday today! In one year of consistent training I'm in the best shape of my life and I feel like I'm really just getting started! Along the way there have been successes and setbacks, new friendships, and one run-in with pukie... but most of all I've become mentally stronger!

I've grown to love facing down and defeating what I like to call the "inner-wimp" that we all have. The one who says: this sucks, this hurts, just slow down, take a few more seconds of rest... some days it's an all-out fight with the wimp, and some days that little punk doesn't show up at all!

Most importantly though, it's a privilege to be part of such a inspired community. So thank you to all my coaches, and everyone I've had the pleasure to train with! You all make it fun! It's been a great year, and I can't wait to see what the next one will bring! Cheers!


  1. Congratulations, Aaron! Having you around CrossFit Central is like a little present for all of us.

  2. Rock on Aaron! Happy crossfit bday!