16 August 2009

WOD: at Pure Austin

"Ryan"

5 rounds for time:

7 muscle-ups

21 burpees

29:08 as rx'd. Good one! A butt-kicker though, stringing together multiple muscle-ups got rough fast.

Text and photo from CrossFit.com: Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.