Sunday, August 16, 2009

16 August 2009

WOD: at Pure Austin
5 rounds for time:
7 muscle-ups
21 burpees

29:08 as rx'd. Good one! A butt-kicker though, stringing together multiple muscle-ups got rough fast.

Text and photo from Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.

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