- Mark Rippetoe
(crossfit.com photo)WOD: Rest day. Legs torched. Somehow I managed to miss Wes and Veronica down at the track this morning. Sorry y'all!
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
blogs to follow:
fix your "business" with KStar!
Sam Sneed, D.C.
soul training
The Wolfpack
OPT!!
ask John Welbourn!
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- Eating Clean, Livin' Strong
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- one year of CrossFit
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