"The deadlift is functional in that it's very hard to imagine a more useful application of strength than picking heavy shit up off the ground."
- Mark Rippetoe
WOD: "Active" rest day. Holy hamstrings Batman! My legs and back are SORE. It hasn't hurt this much to just move in awhile. Yesterday's WOD was brutally awesome. Brusome? I've been stretching and my trigger point set came to work today... good times!